+91 83203 06252
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Yoga Path Studio by Monika Oza is a holistic studio practice offering many physical, mental, and emotional health benefits. Through strengthening and flexibility-enhancing poses, we focus on fostering improved physical fitness, enhancing muscle strength, flexibility, balance, and posture. Beyond the physical, the benefits extend to act as a stress reduction tool that promotes relaxation and regulates stress hormones. This harmonious mind-body connection enhances mood, clarity of mind, and focus.
Strength yoga practice focuses on building muscular strength, stability, and endurance. It combines traditional yoga poses with elements of strength training, using body weight and resistance to challenge and tone muscles.
Flexibility yoga emphasizes stretching and mobility. It incorporates various poses and stretches to enhance the body's range of motion, reduce stiffness, and promote suppleness. Flexibility yoga is integral to achieving balance and preventing injuries while fostering overall physical well-being.
Mindful yoga, or "ध्यानमय योग" (Dhyanmay Yoga) in Hindi, combines traditional yoga postures with mindfulness and meditation techniques. It cultivates self-awareness, emotional balance, and mental clarity. Practitioners focus on the present moment, enhancing the mind-body connection to reduce stress, improve concentration, and promote holistic well-being.
Weight loss yoga is a fitness-oriented practice that combines dynamic poses, strength-building exercises, and specialized breathing techniques. By boosting stamina, toning muscles, and improving metabolic function, it helps individuals gradually achieve their weight loss and body shaping goals.
Sampoorna Yoga, suitable for beginners to intermediate practitioners, offers a comprehensive approach to yoga. It encompasses a blend of asanas (poses), pranayama (breathing exercises), and meditation techniques. This practice aims to balance physical and mental well-being, promoting strength, flexibility, and inner peace in a gentle and accessible manner.
Yoga for the elderly is a gentle and modified practice tailored to the specific needs and limitations of seniors. It focuses on improving flexibility, balance, and joint health, while also reducing stress and promoting relaxation. This mindful practice enhances overall well-being, supporting seniors in maintaining an active and healthy lifestyle.
Silicon Hills, PDPU Road, Raisan, Gujarat 382421, India
+91 83203 06252
ozamonika18@gmail.com